Motivational Therapy

Welcome to our Practice Space ! 

I have tried to make this website as informative as possible so that you can be sure that you will receive the service and help that you require when looking for Therapy services in Cape Town. 

Our Approach:

Our Institute offers a holistic approach to Counselling (tailer made), utilising unique methods such as Motivational Interview Therapy, Cognitive Behavioural Therapy and Mindfulness techniques.

Range of Services

People decide to pursue counseling and psychotherapy for many reasons. Therapy provides a safe and supportive space for people to address major life changes, to seek help with mental health concerns such as depression.

This helps to resolve a crisis, to improve a sense of well-being and to overcome behavioral, relationship and emotional difficulties.

We assist with this to help with self-exploration, increased self-awareness, the development of skills and coping strategies and an increased sense of mastery.

• Counselling
• Life Coaching (Personal development)
• Anger Management
• Group Counselling and Support Group
• Family Counselling (Relationships)
• Youth Problems
• Staff Debriefing
• Therapy Excursions
• Workshops and Training Programs
• Conflict Resolution
• Motivational Speaking 

Benefits of individual therapy:

• Develop the ability to attach meaning to the repeated patterns of wounding.
• Gain new perspectives to free yourself from anxiety, depression and self- criticism.
• Deal with addictive behaviours including substance misuse, relationship issues, eating disorders, etc.
• Reclaim your sense of personal power by understanding the dynamics in your relationships.
• Learn how to move forward in your life rather than being stuck, helpless and hopeless.
• Find ways to relate to emotional or physical pain so that the suffering brings wisdom and compassion rather than depression and anger.
• Improve the quality of your relationships by developing more affirming behaviors.
• Provide you with a set scheduled time to attend to your own needs and regain your sense of well-being.
• Have a safe and interested listener who is non-judgmental and supportive.